Services

Counselling & Psychotherapy

Taking your first step to seek counselling requires courage. In the words of Brené Brown, "Our stories are not meant for everyone. Hearing them is a privilege," and this is a privilege that I do not take lightly. I look forward to the opportunity to come along side you wherever you are at on your journey.

Best therapist near me, best anxiety therapist near me, counselors near me, help for depression and anxiety near me, stress and anxiety centre, therapist mental health near me, depression resources near me, mental health therapist, mental counselling health, grief counselling near me, therapist for grief near me, local anxiety doctor, anxiety counselling services near me, social anxiety specialist near me,

Issues I Can Help You With

Individuals: grief, loss, stress, academic stress, anger, emotional regulation, anxiety, trust issues, depression, culture, race, and immigration, concurrent disorders, developmental disabilities, fitness, self-esteem, co-morbid disorders.

Romantic Relationships: communication, issues of trust, addiction, separation, gambling, divorce, healthy boundaries, control and abuse, attachment, infidelity, compromise, trust issues, control and abuse.

Families: problems at school, academic stressors, structure and routine, parent child relationship issues.

cognitive behavioural therapy, mental health, anxiety treatment, behavioural therapy, behavioural health, depression help, mental health counsellor, cognitive therapy near me, dialectical behavioural therapy near me, mindfulness based therapy near me, motivational interviewing near me, behavioural health services near me, best cognitive behavioural therapist near me

About My Approach

My approach to counselling is a strength based, person-centered and holistic and collaborative. I create a safe, compassionate and non-judgmental space for clients to share their story and be heard. Throughout my counselling session I support my clients by helping them to draw from their strengths, and develop self-compassion as they engage in the therapeutic process.

I draw from various evidence based treatment approach including: Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.

Types of Therapy

Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness Based Therapy
Motivational Interviewing

Cognitive Behavioural Therapy (CBT)

CBT is an evidenced based treatment approach that helps people learn to identify and change negative or disturbing thought patterns that have a negative influence on behaviour and emotions.

Why I Use CBT:

CBT has been shown to be effective in treating anxiety disorders, depression, alcohol and drug use problems, marital problems, and severe mental illnesses.