INTEGRATIVE
MINDS
PSYCHOTHERAPY
How I Can Help
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Life can be sometimes overwhelming and stressful making it difficult to cope. As your therapist, I'm here to help you work through some of your issues (i.e., anxiety, grief, loss) that you're struggling with by developing the skills, insight, and knowledge you need to lead a life you want.
Talking to someone about painful emotions and memories can be difficult. As your counsellor and psychotherapist, I create a trusting, safe and non-judgmental environment to help you heal and grow.
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My Approach
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My approach to counselling is person-centered and holistic. I create a safe, compassionate and non-judgmental space for clients to share their story and be heard. Throughout my counselling session I support my clients by helping them to draw from their strengths, and develop self-compassion as they engage in the therapeutic process.
During my sessions I draw from various evidence based treatment approaches including: Mindfulness-Based Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.
Katherine Chung, RP #009198
Areas of Expertise
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Relationship Issues
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Grief, Loss, Mourning
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Depression
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Anxiety
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Addictions
Services & Locations
I provide individual in-person, telephone, and video counselling sessions in Guelph, Georgetown and Oakville for issues such as depression, anxiety, academic issues, trauma, grief, loss, and relationship issues.
Why Counselling and Therapy?
Psychotherapy can increase self-esteem, encourage personal growth, and teach you valuable coping skills. I can meet with you one-on-one and help you improve your emotional health and relationships.
Book Online With Katherine Chung
Book a 15 Minute Consultation
Reserve a Free 15-minute consultation with me. Discover my approach to therapy and see if it's a great fit with you.
Explore the Blog
Read educational material to gather insights on what mental disorders are. I focus on topics like anxiety, depression, and management methods like CBT.
