Blog | Integrative Minds Psychotherapy | Katherine C Counselling

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Integrative Minds Psychotherapy, founded by Katherine Chung, who provides those who suffer from the symptoms of depression, anxiety, overwhelm, stress, grief, loss, mourning and addictions. Help dealing with trauma

Katherine Chung

Feb 9, 20244 min read

Grounding Techniques

Katherine Chung

Jan 25, 20244 min read

Emotional Exercise: The Top 5 best exercises to manage depression signs.

Katherine Chung

Jan 24, 20243 min read

Moving isn’t Depressing: How Exercise reduces Depression Signs.

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